Welcome to Blissfull
Blissfull is the new platform for accessible yoga videos, breath work practices, guided meditations and all things holistic health. Perfect for fitting in around your busy schedule with a friendly, relatable teacher who has 10 years experience of leading yoga classes.
Contents
Yoga class videos
Guided meditations
Video & audio breath practices
Holistic health articles such as Doshas, Colour therapy, recipes
With new content added every month.
Includes access to a LIVE monthly online class.
Yoga classes
Full classes to short 10 minute videos, including a live monthly online workshop or class each month.
All classes have options given to help adapt to your own practice so that it works for your body.
Meditation
A variety of meditation audios plus Yoga Nidra to use at your convenience.
Breath work
Guided breath practice videos and audios to learn how to make breath work part of your holistic care practice.
What does it look like?
- Introduction to Yoga with me (2:27)
- Seated Yoga for Neck & Shoulders (12:11)
- Fragile heart opening yoga (52:06)
- Sending love out yoga (live recording) (48:13)
- Yoga for softening (live recording) (48:22)
- Yoga for self-acceptance (10 mins) (13:21)
- Yoga to replenish (live recording) (49:57)
- Unhurried yoga for renewal (live recording) (49:15)
- Soft gentle movement yoga (live recording) (49:02)
- Fresh energy yoga (live recording) (49:12)
- Stretch and relieve stress (live recording) (48:37)
- Moments of stillness yoga (live recording) (51:18)
- Everything is OK yoga (live recording) (48:21)
- Twists and Balances yoga (live recording) (43:04)
- Beginner yoga class (live recording) (49:56)
- Hamstrings & Legs (live recording) (51:45)
- Mind & body connection (live recording) (47:23)
- Morning yoga (live class recording) (51:46)
- Hip focused yoga (live class recording) (51:33)
- Slow stretch yoga (live class recording) (48:56)
- Simple yoga (live class recording) (55:43)
- Abundance Yoga (live class recording) (48:43)
- Hip Energy Yoga (live class recording) (50:12)
- Body and breath connection yoga (live recording) (49:50)
- Hot weather yoga (live recording) (48:25)
- Hamstring & lower back yoga (live recording) (47:31)
- Strong Gentle Yoga (live recording) (51:17)
- Hip Opening / Flexibility yoga (14:09)
- Sun Salutation A (5:52)
- Balance sequence (16:43)
- Neck exercises (4:34)
- Yoga for energy (live class recording) (49:44)
- Morning stretch (12:07)
- Intention Setting Yoga (26:02)
- Slow deeper stretch yoga (live class recording) (48:39)
- Wrist Exercises (3:39)
- Lymph health yoga (live class recording) (52:30)
- How to meditate (3:17)
- Heart rose meditation
- Seeds of intention meditation
- Canal walk meditation
- Love my body meditation
- End of year meditation (10:15)
- Allowing the body to let go meditation
- Night sky meditation
- Hibernate for autumn meditation
- Tense and release meditation
- Letting go of anxieties and worries meditation
- Fishing boat at the beach meditation
- Chakra meditation
- Blue light meditation
- Mindful tension release
- Yoga Nidra + Walk in Nature
- The rainbow pool guided meditation
- The Oasis guided meditation
- Walk in the countryside meditation
- Beach walk meditation
- Crystal Cavern meditation
- Inner Smile Meditation (live recording) (12:18)
- Strong as an oak guided meditation
- Bluebell Wood
- Changing Seas
- Globes of light
- Guided sounds
- I am relaxed
- In the Woods
- Lightness and heaviness
- Loving kindness meditation
- Pink quartz meditation
- Plants seeds of intention
- Rainbow energy
- Seagull flying
- Soaring
- Swimming with dolphins
- The secret glen
- Whale swimming
- Resources used for guided meditations
Hi, my name is Cate.
I'm excited to share my knowledge of yoga, breath work, meditation and Ayurveda on the BlissFull Platform.
I get it, life is busy and full of distractions. It can feel hard to fit in things that are just for our own wellbeing. We all start somewhere and BlissFull is a place you can come to dip in and fill up your cup wherever you are.
My love of Ayurveda and Yoga has been a life long journey, although I have also worked as a schoolteacher, run craft classes and shared my love of reducing plastic along the way. Yoga and holistic health are things I come back to time and again to support my own mental and physical health.
